Oats and whey are foundational foods for any active adult. Naturally low in sugar, oats supply slow-burning complex carbohydrates and hunger-filling dietary fiber. Whey proteins are quickly digested and provide the full range of naturally occurring essential amino acids including the 3 branched chain amino acids (BCAAs). Our Natural 100% Oats & Whey serves up both of these nutritional powerhouses in a smooth, drinkable shake that's quick to prepare and easy to clean up. Each serving packs in 24 grams of whey protein and as much fiber as a big bowl of oatmeal. It tastes great, so it goes down easy without any artificial flavors or sweeteners.